This is the most popular size for those who suffer endocrine issues, reulting in much heavier periods, and are also a very popular choice for night time use because of the great coverage they provide. Of course, you should always make sure you are using any cloth pad with a pair of snug fitting knickers for maximum protection. If you choose highstreet underwear, ensure there is an elastane or lycra content (higher the better) but if you prefer handmade, we have you covered with our amazing range of Scrundies.